NATH GURUKULA
INDIVIDUAL TRADITIONAL YOGA TRAINING
With guru yogi Sat Nath and yogacharini Unmaninath
in Nath Yogashrama in the Czech republic
www.yogashrama.cz
Transformation programs for individuals:
Aramba - aspirant - 9days
- physical and mental self-knowledge, bodymind purification
- suitable also for absolute begginers, includes therapy
Ghata - controlled - 21days
- mastery of body, breath and mind, includes training of Aramba
- suitable for motivated practicioners
Parichaye - experienced - 108days
- deep experiences and permanent transformation, includes Aramba and Ghata
- a life changing retreat
Who is guru yogi Sat Náth?
Programs include:
- Practical and theoretical final examination for certification
- Certification:
Nath panth guaranteed certificate and title:
Aramba yogi, Ghata yogi, Parichaye yogi
- All programs compulsory
(you can have voluntary discipline, but do not get the certificate)
- Organic vegan meals.
- Sleeping in the meditation room.
ARAMBA
1 day of silence, 1 day of fasting, cleanse of digestion by Shatkarma, 9 Asana sets, Prana Vidya, guided relaxation and meditation techniques every day, mantras, 1 Havan ritual
GHATA
All as Aramba, 3 days silence, 1-3 days of fasting, intermediate Asana, Prana Nigraha, systém of Laya relaxation, Bandha, Mudra, Bij Mantras, 2 Havans.
PARICHAYE
All as Aramba and Ghata, 1 day of silence a week, 1 day of fasting a week, advanced Asana, Pranayama, Dharana, Dhyana, Kundalini Kriya, Ajap mantras, Havan guiding.
Aramba Ghata Parichaya
Good morning 6:00 5:00 4:00
Meditation x x 4:30
Shatkarma x 5:30 5:30
Mantra japa x 6:00 6:00
Meditation 6:30 6:30 6:30
Mangala Arati 7:00 7:00 7:00
Yoga sadhana 7:30 guru 7:30 guru from 21. day individually
Prasad breakfast 9:00 9:00 9:00
Study with Guru 10:00 10:00 10:00
Prasad lunch 12:00 12:00 12:00
Nature walk 13:00 13:00 13:00
Mantra japa x 14:30 14:00
Study with Guru 15:00 15:00 15:00
Yoga sadhana 17:00 group individual individual
Prasad dinner 18:00 18:00 18:00
Arati and meditation 20:00 20:00 20:00
Good night 21:00 21:00 21:00
Basic theory : according the level of aspirants:
Meaning of life
Goals of yoga
Ashrama - spiritual life style
Purusha arta – attainments of life
Varna – social typology
History of yoga
Differences of religions
Yama, nyama – values and morals
Sadhana Chatushtaya – prerequisites for success
Mitahara and Upvasam - healthy food, cooking and fastin
Tapasya – asceticism, potential of transformatin
Guna – qualities of manifestation
Guru – typology of masters
Chela – typology of aspirants
Nada a mantra – sensitivity, sound, vibration, frequency
Antah karana, vritti, klesha – mind and its functions
Avasta Traya, Turya, Turyatitha – states of awakening of intelligence
Pancha Prana, Nadi and Swara – vital forces, vital flows and nerve system
Chakra - psychology
Lokah/atala – bliss and sufferinng
Bindu a Kundalini – awakening of latent powers
Tantra – sexuality and its spiritual use
Darshana – philosophies and its difference
Tattwa-bhutta panchikarana – elemental manifestation of the matter
Gorakh sabadi – syings of Nath gurus
and much more….
Basics of practicals:
Mitahara – supportive nutrition
Upvasam - fasting
Shatkarma – system of bodymind cleanses
Asana – strenght, flexibility
Prana vidya – secrets of breath and vital forces
Kumhaka a Pranayama – breath retentions and vital expansion
Laya – system of relaxations
Mantra - vocal stimulation of the mind
Bandha a Mudra – manipulation of prana and mind
Dharana/Dhyana – meditation techniques and meditation
Kundalini Kriya – changes of psychology
Ulta (urdhvareta) – reversal of the manifesting flow
and much more…
Initiations: (voluntary, no need any)
Nama Karana diksha – spiritual name (Aramba program)
Mantra diksha – spiritual personal mantra (Aramba program)
Grihasta Nath diksha
– becoming a Nath for worldly living aspirants
- uthorization for teaching yoga and meditation (Ghata program)
Only Parichaye program:
Chotti Sannyasi diksha
- becoming an ascetic of Nath panth for the rest of life
- departure for long term stay in Ashrama in India
Khan Chira diksha
- cutting the lobes of ears and inserting a big Nath earrings
- spiritual guru of our tradition
Terms of trainings:
Aramba – each month from the 1.-9. day of the calendar month
Ghata – each month from the 1.-21. day of the calendar month
Parichaye - each month from the 1. day of month for lenght of 108days
Or according your needs for surcharge.
Aramba 9 days program 700Euro
Ghata 21 days program 1250Euro
Parichaye 108 days program 4200Euro
Sleeping in the meditation room is included.
If You prefer privacy in your own comfortable room with bathroom:
Aramba +285Euro, Ghata +468Euro, Parichaye +1764Euro
How to get here?
Yogashrama, Dolní Čermná 62, 56153, Czech republic
Vaclav Havel airport – Prague – PRG
Direct train (every hour):
Prague – Ustí nad Orlicí, 150km, 1,5hour journey, 12euro
Ústí nad Orlici – Dolní Čermná Yogashrama, 20km, 20min (public bus or taxi)
Any questions:
ysn.yogashrama@gmail.com
